Test your hormones at home!!

Are you curious about your hormones?!

In this course, we make hormones easy to understand. This course is great for the cycling female who is curious about optimizing her hormones. We discuss diet, stress, lifestyle, exercise and different herbs you can use to optimize your hormone levels. In this course, you will be able to test your hormones with an at home kit and we have step by step guides to help you interpret your results and know what to do with them!

Check out a sneak peak of the course below!

What you’ll learn

  • ✺

    You will learn what a "normal" period is. How much bleeding or pain is "normal" in a period? How far apart should my period be?

  • ✺

    You will learn about EACH hormone: testosterone, progesterone and estrogen. You will learn how too much or too little of each hormone can affect you each and every day.

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    You will learn how eating too much or too little can affect your hormones and we will give you an easy to understand nutritional guide in order for you to nourish your hormones.

  • ✺

    We will clear up the confusion on exercise and its effects on hormones. We will discuss what kinds of exercise is healthy for our hormones and different kinds of exercise that may be contributing to hormonal mayhem.

  • ✺

    We will walk you through how to complete the DUTCH hormone test kit accurately and how to interpret your results.

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    We will provide easy to implement recommendations of different supplements and lifestyle changes based on each result you may have on your dutch test.

Who is this course for?

  • This course is designed for cycling women who are suffering from:

    • Headaches

    • PMS

    • Painful or Heavy periods

    • Weight gain

    • Water retention

    • Acne

    • Mood swings

    • Low libido

    • Hair loss

    • Or they simply feel “off” and think their hormones may be to blame

Who is this course NOT for?

  • This course is NOT designed for:

    • Post menopausal women

    • Women with irregular periods

    • Women who are on hormonal birth control (you will need to be OFF of birth control to get an accurate assessment of what your hormones are actually doing)

    • Breastfeeding women

    • Pregnant women

  • **If you fall in one of these categories and you need help with your hormones, book a Hormone consult or a Functional medicine consult with us as these conditions require more individual guidance or possible prescription hormone replacement.